Inner Energetics Training

by Michael Locasto


From “monkey mind” to Monk’s Mind,

From working out to working in,

Inner Energetics Training is strength training for your mind, body, and energy.

This work combines meditation, breathwork, and embodiment practices for nervous system regulation, self-mastery, and self-realization—where ancient wisdom meets human potential.

Learn to disentangle from the mind’s labyrinth that causes endless mental suffering and begin to experience the power of your own BEING. We are human beings.

When one awakens to the profoundness of their being, their life will transform. The byproduct of moving from a state of thinking to being is unshakable presence, timeless peace, and lasting happiness. This is not merely philosophy, it is a direct experience.

At a time with so much information available to us we seem to be more lost, confused, and conflicted on how to use our minds and not be used by it. Through practicing the art of presence you will cultivate more peace, freedom, and flow-like experiences.

In the world of human performance we have adopted mental toughness as the gold standard to training our minds and inner landscape.

Mental toughness training is akin to asking a thief to watch your money; or trying to control the wind. It results in lots of effort and guarantees exhaustion, overwhelm, and internal resistance.

The universe has a law of whatever we resist will indeed persist. What we fight we strengthen. We only need to strengthen our minds when we are avoiding, neglecting, or numbing from our undigested emotions.

The Zen Masters did not learn how to generate powerful and peaceful minds by trying to control it. Real mental training consists of liberating the mind, cultivating self-awareness, and developing emotional resiliency.

At the forefront of inner energetics training is emotional resiliency. Being fearless is not an absence of fear it is a conscious choice to move beyond fear. As we learn this art we cultivate the ability to consciously influence our physiology in any environment.

Whether you are an athlete wanting to train your mindset, a business leader wanting more clarity and peace, or someone that is seeking meditation & breathwork coaching—Inner Energetics Training is tailored for you.

Wisdom, mastery, and embodiment is the byproduct of directly experiencing absolute truth. It is available only in the present moment. See you on the inside.

For more information – Connection calls are available at the bottom of this page.

***Long Conscious Connected Breathwork Journeys are available upon request.

Kind Words

“Mikey was always a coach that was easy to talk to and brought powerful insight in various mental strategies.” – Pavin S. (MLB Baseball Player) 

“Each session with Michael is unique and profound. He creates a safe, warm and relaxing environment where he gently assists with his light filled energy as you explore some of the deepest thoughts and emotions needed for clarity and growth. Thank you Michael for sharing this medicine with me.” – Scott R. (Transformational Energy Coach)

“My first breathwork session was a beautiful experience. From start to finish, Michael made the environment feel really safe and comfortable. He took the time to answer all my questions and explain the method and benefits of breathwork beforehand, and it’s clear he’s extremely knowledgeable. It’s clear Michael has a strong intuition and has been able to tailor each experience to exactly what I needed at the time. It felt like a really safe space to allow myself to be and experience whatever sensations, thoughts, and emotions came up for me.” – Hannah L. (Health Entrepreneur)

“Mike does a great job of equipping you with the tools you need to eliminate resistance in your life as well as the power to create an infinite number of possibilities. If you are looking to begin your journey to living your best life both mentally and physically, Mike is your guy.” – Nathan F. (Human Performance Coach) 

“Michael receiving your healing gift of breathwork has been a huge part of my healing and connecting back with my True Self. It has allowed me to release heavy embedded stored emotions that go way back to my childhood. Which no other method helped before experiencing breathwork with Michael. He has held massive space for me, and I am experiencing huge waves of release every session. Thank you for this epic healing journey! I am forever grateful for you!” Dulce B. (Style Coach) 

“My breathwork session with Michael was nothing short of extraordinary! I simply showed up with an open mind, and Michael laid out each step so that it felt comforting and peaceful. He created a very safe space and allowed me to release years of pent up emotional baggage through the process. I have tried several other forms of breathwork and wellness modalities, but this was a very unique experience that gradually allowed me to go deeper and deeper. Michael is very knowledgeable and genuinely cares about the well-being of those he serves!” Ben R. (Sales & Wellness)